techNeck LA

Self-Care & Wellness Center

– Restorative neck and shoulder release

– Gua Sha and cupping to loosen fascia

– Anti-aging jawline sculpting massage

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Hello, we are techNeck LA

Our approach to neck and shoulder tension is simple: release fascia & improve posture

We believe lasting relief from tech neck comes from a comprehensive approach that not only reduces current pain but also addresses the root cause. Our sessions combine active and passive therapies to achieve this goal, focusing on muscle release and improved alignment.
We use specific guided stretching and strengthening exercises to improve mobility and posture. Coupled with targeted treatments like deep tissue massage, gua sha, and cupping, we actively release chronic muscle tightness and restore healthy blood flow. We also utilize percussive therapy, heat, and CBD balm application to enhance muscle recovery and provide deep relief. This integrated approach ensures you leave feeling better and standing taller.
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tech neck & Aging

Prevent signs of aging in the neck & jawline

We believe you don’t have to live with a “turkey neck” or deep wrinkles. Our anti-aging sessions are designed to address the physical signs of tech neck by promoting healthy skin and muscle function.
Our sculpting massage and gua sha techniques work to instantly lift, contour, and define the jawline while releasing tension. Included is our facial lymphatic drainage treatment to reduce puffiness and improve circulation.
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The Problem

Tech neck causes pain and weakness

View our services to see how we combat/prevent this pain with myofascial release and assisted stretching.

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Forward Head Posture

At a 60-degree head tilt, neck strain can be as much as 60 pounds. Repeated phone use without proper stretching and ergonomics can worsen symptoms.

Neck & Shoulder Stiffness 

Most common complaint for tech neck is a sharp or dull pain and/or stiffness in the neck, shoulders, and upper back. 

Seek Professional Treatment

!! If pain is persistent, worsens, or includes symptoms like shooting pain and numbness, consult a healthcare professional.

Services Included

Gua Sha

Effective for addressing tightness in the fascia and superficial muscles that become restricted due to poor posture.

Cupping

The negative pressure helps to lift and separate tight layers of muscle and fascia, which can reach deeper tension points

Trigger Point Therapy

This approach focuses on specific, tight spots (trigger points) in the muscle tissue that can cause pain to radiate to other areas

Restorative Yoga

Stretching tight muscles in the neck, shoulders, and chest, while also improving posture.

Myofascial Release

This method uses gentle, sustained pressure on the fascia to release restrictions and improve mobility.

Percussion Massage

A percussion massager tool can work through knots and adhesions in the trapezius.

Posture is everything

Free Yoga Events

Our free restorative yoga group class is beneficial for preventing and alleviating “tech neck” and focuses on gentle movements to restore spinal mobility, open the chest and shoulders, strengthen the upper back, and promote mindfulness of posture. 

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Session Pricing*

*Starting price (dependent on experience)

Original techNeck Session (30 min)

$45

Part I: Restorative guided stretching for neck/shoulders followed by percussive therapy, heat wrap, and CBD balm application (10 min)
Part II: techNeck release massage with enhancements: deep tissue, gua sha, trigger point, and cupping (20 min)

Neck & Jawline Anti-Aging Session (50 min)

$75

Part I: Restorative guided stretching for neck/shoulders followed by heat, LED neck mask, and firming creme application (15 min)
Part II: Anti-aging sculpting face massage to instantly lift and release tension in the face along with gua sha to contour and define the jawline (25 min)
Part III: Facial lymphatic drainage treatment to sculpt and de-puff  (10 min)

Join the Collab!

The techNeck Collab is a wellness professional cooperative designed for independent therapists who want to scale their business in a high-traffic, high-demand market while maintaining their professional autonomy. Subscribe to the newsletter or email us today to learn more!

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Location

848 N La Cienega Blvd, West Hollywood, CA 90069

Phone Number

‪(323) 379-4429‬

Email

[email protected]